What is holistic nutrition?


What is a Holistic Nutritionist?

A Holistic Nutritionist considers each individual as a whole. Health is not just about physical health, but also about spiritual and emotional health. Accordingly, the physical, nutritional, environmental and spiritual components of someone’s life influence each other, interact with each other, and result in one’s overall health and happiness. Aiming to support clients to return to a state of balance, optimal health and well-being, Holistic Nutrition relies on modern science and ancient wisdoms, always taking the individuality of each person into account. Considering the bigger picture, a holistic approach also means being conscious and well-informed about the connections between the environment, toxins, farming practices and food production, food preparation etc. that eventually affect the quality of food and human health.

My Commitment

As a Holistic Nutritionist, I work evidence-based and encourage personal responsibility and mindfulness in my clients. My holistic framework integrates personalized diet and lifestyle recommendations to counter traumatic and chronic stress. I provide compassionate support and informative education. Consequently, I empower my clients to make informed decisions for a healthier and happier life.