I see that when stressed, we are often looking for an energy boost (therefore craving for sweets), but underestimate the effects refined sugars have on our blood sugar levels. The good news is that when choosing snacks more consciously, we can even support our bodies in moments and periods of stress. These cookies are a good example of that.
Marie-Theres Langlotz, is a Holistic Nutritionist (CNP), Certified CBT Practitioner and Certified Reiki Practitioner offering Holistic Nutrition consultations to promote healing from trauma, educational workshops and talks.
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