All tagged whole foods

Warming Pumpkin Spice Porridge

To manage stress (and your blood sugar levels), a filling, satisfying, balanced breakfast and regular meals are key. This can determine how your blood sugar and energy levels are sustained throughout your day. As the days go colder, I enjoy balancing my energy levels with a warming breakfast. And one of my current favorites is this: A Warming Pumpkin Spice Porridge

Summer Solstice Tarte

Happy Midsommar! It was Summer solstice on Thursday, June 21, 2018 - the official beginning of summer. I worked on a client's case on Thursday which inspired me to play in the kitchen and create this delicious apricot lavender tarte. I realized how perfectly it combines the nutrients that would be beneficial for my client's current condition. And as I know there are lots of people out there who are stressed and tend to have a sweet tooth, I decided to share this delicious summer recipe, as well as some of the nutritional benefits of the ingredients I chose.