Writing is not only for writers. One of the first things we learn in elementary school is how to write and through the years it becomes as natural as breathing. No one told us how healthy the habit of expressive writing is though, so I’m diving into the benefits of journaling while giving you some easy and practical tips to get started!
Marie-Theres Langlotz is a Holistic Nutritionist (CNP), Certified Reiki Practitioner and aspiring certified CBT Practitioner offering holistic nutrition consultations to counter traumatic and chronic stress, educational workshops and talks.
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