To manage stress (and your blood sugar levels), a filling, satisfying, balanced breakfast and regular meals are key. This can determine how your blood sugar and energy levels are sustained throughout your day. As the days go colder, I enjoy balancing my energy levels with a warming breakfast. And one of my current favorites is this: A Warming Pumpkin Spice Porridge
Marie-Theres Langlotz is a Holistic Nutritionist (CNP), Certified Reiki Practitioner and aspiring certified CBT Practitioner offering holistic nutrition consultations to counter traumatic and chronic stress, educational workshops and talks.
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