All tagged chronic & traumatic stress remedies

Emotional Time Travelling

Emotional Time Travelling can be referred to as travelling to past experiences in our memories and to possible future scenarios in our imagination inside of our minds. In other words, focusing on what has already happened or on what might happen. This kind of reflection on the past or the future directly impacts the way you feel now.

How to Counter Chronic and Traumatic Stress Every Day (& What Indian Chai Has Got to Do With It)

During periods of chronic or traumatic stress, your body is on high alert. Finding your equilibrium again is a process that takes time. The good news though: You can help by creating rituals for yourself and make them part of your every day. Treat yourself like something holy - your body is your temple, after all.

One of my favorite rituals is the slow preparation of my morning tea, Indian Chai. Read more and find the recipe here.