To manage stress (and your blood sugar levels), a filling, satisfying, balanced breakfast and regular meals are key. This can determine how your blood sugar and energy levels are sustained throughout your day. As the days go colder, I enjoy balancing my energy levels with a warming breakfast. And one of my current favorites is this: A Warming Pumpkin Spice Porridge
Marie-Theres Langlotz, is a Holistic Nutritionist (CNP), Certified CBT Practitioner and Certified Reiki Practitioner offering Holistic Nutrition consultations to promote healing from trauma, educational workshops and talks.
Schedule your appointment now!