All tagged Stress Management
Emotional Time Travelling can be referred to as travelling to past experiences in our memories and to possible future scenarios in our imagination inside of our minds. In other words, focusing on what has already happened or on what might happen. This kind of reflection on the past or the future directly impacts the way you feel now.
The practice of going to the Safe Place for relaxation is part of the EMDR methodology that was developed for trauma healing. Yet, it is applicable to anyone, free, very simple, and a powerful tool when facing stress and disturbances in one’s everyday life.
After intense stressful periods, or just for the fun of it, we seek travel and adventures to uplift our spirits and feel better, lively, rejuvenated. Here’s the thing. Travel itself is not only the romantic version of the best moments we get to experience. Travel can become a stressful and taxing experience for our bodies and souls. So as much as adventures and travel elevate the spirit, they also require plenty of happy compromises. And because my heart beats for exploring our beautiful planet and adventures, I have put together my tips for making it easier to maintain your balance while travelling and to create these happy compromises yourself right here!
I see that when stressed, we are often looking for an energy boost (therefore craving for sweets), but underestimate the effects refined sugars have on our blood sugar levels. The good news is that when choosing snacks more consciously, we can even support our bodies in moments and periods of stress. These cookies are a good example of that.
With a mind set on making a difference, no matter if only for ourselves, our family, or a whole society, we sometimes lose ourselves and endure stress, painful conditions, and ignore taking care of ourselves well. Learn about the two decisive essentials that make a difference on the journey of creation; that are decisive in the long-term success of your endeavor and your long-term well-being.