“Vulnerability” has become a popular topic among entrepreneurship, leadership and mental health discussions. It is a term that is omnipresent these days: We are encouraged to be vulnerable in order to connect, to succeed, to attract what is (good) for us. Yet, what we exclude from this narrative of vulnerability and its benefits is that boundaries are part of being vulnerable, too. Vulnerability does not translate to sharing our most painful trauma with the world in detail. It means sharing it with those who deserve to hear our story.
Marie-Theres Langlotz is a Holistic Nutritionist (CNP), Certified Reiki Practitioner and aspiring certified CBT Practitioner offering holistic nutrition consultations to counter traumatic and chronic stress, educational workshops and talks.
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