After intense stressful periods, or just for the fun of it, we seek travel and adventures to uplift our spirits and feel better, lively, rejuvenated. Here’s the thing. Travel itself is not only the romantic version of the best moments we get to experience. Travel can become a stressful and taxing experience for our bodies and souls. So as much as adventures and travel elevate the spirit, they also require plenty of happy compromises. And because my heart beats for exploring our beautiful planet and adventures, I have put together my tips for making it easier to maintain your balance while travelling and to create these happy compromises yourself right here!
Marie-Theres Langlotz is a Holistic Nutritionist (CNP), Certified Reiki Practitioner and aspiring certified CBT Practitioner offering holistic nutrition consultations to counter traumatic and chronic stress, educational workshops and talks.
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