All tagged Indian Chai

How to Counter Chronic and Traumatic Stress Every Day (& What Indian Chai Has Got to Do With It)

During periods of chronic or traumatic stress, your body is on high alert. Finding your equilibrium again is a process that takes time. The good news though: You can help by creating rituals for yourself and make them part of your every day. Treat yourself like something holy - your body is your temple, after all.

One of my favorite rituals is the slow preparation of my morning tea, Indian Chai. Read more and find the recipe here.