All tagged Holistic Nutrition
How traumatic and chronic stress are linked to food, emotional nourishment, and the ability to take care of oneself and why food is such an important component of the holistic approach to healing.
To manage stress (and your blood sugar levels), a filling, satisfying, balanced breakfast and regular meals are key. This can determine how your blood sugar and energy levels are sustained throughout your day. As the days go colder, I enjoy balancing my energy levels with a warming breakfast. And one of my current favorites is this: A Warming Pumpkin Spice Porridge
After intense stressful periods, or just for the fun of it, we seek travel and adventures to uplift our spirits and feel better, lively, rejuvenated. Here’s the thing. Travel itself is not only the romantic version of the best moments we get to experience. Travel can become a stressful and taxing experience for our bodies and souls. So as much as adventures and travel elevate the spirit, they also require plenty of happy compromises. And because my heart beats for exploring our beautiful planet and adventures, I have put together my tips for making it easier to maintain your balance while travelling and to create these happy compromises yourself right here!