Ηolistic healing from trauma and chronic stress means to take care of oneself with the help of lifestyle changes, too. Integrating grounding hobbies and activities in your life is so important to support yourself on this journey. There are so many beautiful ways of finding that stillness. It may seem insignificant today, but it has the power to make a difference the moment you let yourself have this space. And every day that follows.
Marie-Theres Langlotz is a Holistic Nutritionist (CNP), Certified Reiki Practitioner and aspiring certified CBT Practitioner offering holistic nutrition consultations to counter traumatic and chronic stress, educational workshops and talks.
Schedule your appointment now!