Skip the gym and go outside! Gardening is a rewarding activity with healing effects for the mind. Apart from reconnecting with nature and a new feeling of being grounded, gardening offers an incredible opportunity to move and exercise. Explore the many effects of gardening with me and get some practical recommendations on how to make your gardening “workout” most effective.
Marie-Theres Langlotz is a Holistic Nutritionist (CNP) and Certified Reiki Practitioner offering nutrition consultations, reiki sessions, community and cooking workshops.
Schedule your appointment now!